How to Maintain Optimal Iron Levels for a Healthier Life
Maintaining optimal iron levels is essential for overall health and well-being. Iron plays a crucial role in producing haemoglobin, the protein in red blood cells that carries oxygen throughout your body. When iron deficiency occurs, it can lead to anaemia, a condition characterised by fatigue, weakness, and a host of other symptoms. This is especially important for women's health , as women are more likely to suffer from iron deficiency due to menstruation, pregnancy, and other factors. Why is Iron Important for Your Health? Iron is essential for many bodily functions, the most important of which is oxygen transport. Without adequate iron, your body cannot produce enough haemoglobin, leading to a reduced oxygen supply to the organs and tissues. This deficiency can cause feelings of extreme tiredness, poor concentration, and a weakened immune system, making it harder to fight off infections. For women's health, maintaining iron levels is even more critical due to the loss of b...