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Antioxidants are compounds that protect cells from damage caused by free radicals unstable molecules that can harm cellular structures and contribute to the development of chronic diseases, including cancer.  A diet rich in antioxidants is associated with a reduced risk of cancer and other health benefits. This blog explores the role of antioxidants and foods that prevent cancer , highlights antioxidant-rich foods, and discusses how to incorporate these nutrients into your daily diet. What are antioxidants? Antioxidants are molecules that neutralise free radicals, thereby preventing cellular damage. Free radicals are produced naturally in the body as a byproduct of metabolism, but their levels can increase due to environmental factors such as pollution, radiation, and smoking.  When free radicals accumulate, they can cause oxidative stress, which damages DNA, proteins, and lipids. This damage is implicated in the development of various diseases, including cancer. Antioxidants ...

  Urinary Tract Infections (UTIs) are a prevalent issue among women. They are characterised by discomfort and potential complications if left untreated. Understanding the causes, implementing preventive measures, and utilising natural soothing strategies are crucial steps in managing UTIs effectively, alongside medications like Alfugress D Tablet and Crinone Gel. How do you explain what a UTI feels like? Urinary Tract Infections occur when bacteria, primarily Escherichia coli (E. coli), enter the urinary tract and multiply, leading to infection. The infection can affect various parts of the urinary system, including the urethra, bladder, and, in severe cases, the kidneys. Symptoms often include: Frequent, urgent need to urinate Burning sensation during urination Cloudy, foul-smelling urine Pelvic discomfort or pressure What is the main cause of a UTI? Bacterial Transfer: Bacteria from the gastrointestinal tract, particularly E. coli, can reach the urethra and ascend to the bladde...