The Power of Antioxidants in Cancer Prevention
Antioxidants are compounds that protect cells from damage caused by free radicals unstable molecules that can harm cellular structures and contribute to the development of chronic diseases, including cancer. A diet rich in antioxidants is associated with a reduced risk of cancer and other health benefits. This blog explores the role of antioxidants and foods that prevent cancer , highlights antioxidant-rich foods, and discusses how to incorporate these nutrients into your daily diet. What are antioxidants? Antioxidants are molecules that neutralise free radicals, thereby preventing cellular damage. Free radicals are produced naturally in the body as a byproduct of metabolism, but their levels can increase due to environmental factors such as pollution, radiation, and smoking. When free radicals accumulate, they can cause oxidative stress, which damages DNA, proteins, and lipids. This damage is implicated in the development of various diseases, including cancer. Antioxidants ...