Best Diet & Lifestyle Changes to Heal Fatty Liver Quickly
Fatty liver disease is an increasing health concern caused by the buildup of excess fat in the liver cells, leading to inflammation and potential liver damage. As the liver plays an important role in detoxification and nutrient processing, its dysfunction impacts the whole body. The positive news is that the liver can heal with proper diet and lifestyle adjustments. This article explores the best dietary and lifestyle habits to support liver health and accelerate fatty liver recovery. What are the main causes of fatty liver? The primary cause of fatty liver disease is the buildup of fat in liver cells, which can result from several factors. Fatty liver disease is categorised into two main types: non-alcoholic fatty liver disease (NAFLD) & alcoholic fatty liver disease (AFLD). While both are related to fat buildup in the liver, they have different causes. The main causes of fatty liver include: Obesity : Excess weight, especially abdominal fat, is one of the direct contributors to f...