Strong Bones for Life: Proven Diet & Lifestyle Tips to Prevent Osteoporosis
Our bones are the body’s support system; yet, many people forget to take care of them until problems arise. As we age, bones naturally lose strength and density, which can sometimes lead to osteoporosis. This condition makes bones weak and more susceptible to fractures, but the good news is that dietary and lifestyle changes can have a significant impact. With the right steps, you can build healthier bones today and protect yourself from fractures in the future. What Early Signs Can Indicate Osteoporosis? Osteoporosis doesn’t usually show symptoms in its early stages, which is why doctors often call it a hidden condition. Still, there are a few signals to watch out for: Bones breaking easily, even from small accidents. Gradual loss of height over the years. A forward-bent back or stooped posture caused by weak spinal bones. Long-lasting back or hip pain due to small fractures in the spine. These osteoporosis symptoms and signs often appear slowly, so many people ignore them until the ...