Why Am I at Risk of Diabetes Without Family History? Surprising Reasons You Must Know

Many people assume that diabetes only runs in families, but that’s not always the case. You may not have a single relative with diabetes, yet still be at risk of developing the condition. Surprising lifestyle, environmental, and even hidden biological factors can increase your chances. Understanding these risks can help you take timely steps to protect your health. Can I Get Diabetes Without a Family History? Yes, you absolutely can. While genetics plays a role in diabetes, they are not the only factor. In fact, many people who develop type 2 diabetes have no close relatives with the condition. Several non-genetic factors contribute, such as: Unhealthy eating habits – high sugar, processed foods, and low fibre intake raise blood sugar levels. Sedentary lifestyle – sitting too much and avoiding physical activity reduces insulin sensitivity. Stress and poor sleep – chronic stress raises cortisol levels, which can lead to higher blood sugar. Certain medications – some drugs can interf...