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Many people assume that diabetes only runs in families, but that’s not always the case. You may not have a single relative with diabetes, yet still be at risk of developing the condition. Surprising lifestyle, environmental, and even hidden biological factors can increase your chances. Understanding these risks can help you take timely steps to protect your health. Can I Get Diabetes Without a Family History? Yes, you absolutely can. While genetics plays a role in diabetes, they are not the only factor. In fact, many people who develop type 2 diabetes have no close relatives with the condition. Several non-genetic factors contribute, such as: Unhealthy eating habits – high sugar, processed foods, and low fibre intake raise blood sugar levels. Sedentary lifestyle – sitting too much and avoiding physical activity reduces insulin sensitivity. Stress and poor sleep – chronic stress raises cortisol levels, which can lead to higher blood sugar. Certain medications – some drugs can interf...

Living with breathing problems can feel overwhelming, especially when they come without a clear cause. One such condition is Idiopathic Pulmonary Fibrosis (IPF), a rare but serious lung disease where the lungs gradually become scarred, making it harder to breathe over time. Many people wonder whether IPF can be cured or fully reversed. While medical science continues to search for answers, doctors stress that early diagnosis, proper care, and lifestyle changes can make a big difference in improving quality of life. Let’s look at the most asked questions people have about IPF and what experts want you to know. What Exactly Is Idiopathic Pulmonary Fibrosis? Idiopathic Pulmonary Fibrosis is a chronic condition that causes scarring in the lungs. The word “idiopathic” means the exact cause is unknown. Over time, the stiffening of lung tissue reduces oxygen flow in the body, leading to shortness of breath, a dry cough, and fatigue. Doctors believe several factors may play a role: Genetics an...