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Fertility is often thought of as a women’s health issue, but did you know that male fertility problems contribute to nearly half of all infertility cases globally? In today’s fast-paced world, many men unknowingly adopt lifestyle habits that directly affect their sperm health, hormone levels, and overall reproductive potential. If you're trying to conceive—or even thinking about future parenthood—it’s time to assess the everyday choices that may be silently sabotaging your fertility. From what you eat to how you manage stress, every decision counts. Here are the 7 common lifestyle habits that put men’s fertility at risk—and how you can turn things around before it’s too late. 1. Sitting Too Much and Moving Too Little A sedentary lifestyle is one of the biggest enemies of male reproductive health. Long hours sitting at a desk, driving, or watching screens reduce testosterone levels, slow metabolism, and impair sperm production. Why it matters: Raises testicular temperature, which af...

Did you know that your kidneys do a lot more than just filter waste from your body? They’re silently keeping your bones strong, too! But what happens when your kidneys stop doing their job properly? If you’re living with kidney disease, you might already feel aches, pains or weakness in your bones and joints, and no, it’s not just “old age.” It could be something far more complicated and serious. Welcome to the world of renal osteodystrophy, a hidden consequence of chronic kidney disease (CKD) that most people have never even heard of. Let’s simplify the science, answer the most googled questions, and discover how to protect your bones while managing kidney disease. What is renal osteodystrophy and why should I care? Renal osteodystrophy is a fancy term for bone disease that happens when your kidneys aren’t working well. The kidneys play a big role in keeping your calcium and phosphate levels balanced, minerals that are crucial for healthy bones. When kidneys fail, this balance goes ha...