Fertility Issues on the Rise: How Stress Affects Your Chances of Conception
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Trying to conceive but feeling like it's taking forever? You’re not alone. Fertility problems are becoming more common, affecting millions of couples worldwide. But here’s the twist—did you know that stress could be silently sabotaging your chances of getting pregnant? It's not just in your head—science backs it up! Let’s dive deeper to see how stress impacts fertility and what you can do about it. Why Does Stress Affect Fertility? Stress triggers the release of hormones like cortisol and adrenaline, which interfere with the normal functioning of the reproductive system. When your body is in a constant state of stress, it shifts focus from less “urgent” tasks like reproduction to survival. This hormonal imbalance can affect ovulation in women and reduce sperm quality in men. Chronic stress may result to irregular menstrual cycles, making it harder for women to predict ovulation. For men, stress can impact testosterone levels and sperm motility, reducing the chances of fertilisa...