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Breast lumps can be a source of concern for many women, and distinguishing between benign and malignant growths is crucial. Two conditions that are often confused are fibroadenoma and breast cancer . While they may seem similar initially, they differ significantly in their nature, diagnosis, and treatment. Understanding these differences can help in early detection and appropriate management of breast health. What is Fibroadenoma? Fibroadenomas are benign breast tumours commonly found in young women, particularly those in their 20s and 30s. These non-cancerous lumps are made up of both glandular and fibrous tissue. Fibroadenomas are usually smooth, firm, and movable under the skin, making them easily distinguishable from other types of breast lumps. Characteristics of Fibroadenoma : Size : Typically small but can vary from less than 1 cm to a few centimetres in diameter. Shape : Round or oval with clear-cut edges. Texture : Firm, rubbery, and can be moved under the skin. What is Breast

Antioxidants are compounds that protect cells from damage caused by free radicals unstable molecules that can harm cellular structures and contribute to the development of chronic diseases, including cancer.  A diet rich in antioxidants is associated with a reduced risk of cancer and other health benefits. This blog explores the role of antioxidants and foods that prevent cancer , highlights antioxidant-rich foods, and discusses how to incorporate these nutrients into your daily diet. What are antioxidants? Antioxidants are molecules that neutralise free radicals, thereby preventing cellular damage. Free radicals are produced naturally in the body as a byproduct of metabolism, but their levels can increase due to environmental factors such as pollution, radiation, and smoking.  When free radicals accumulate, they can cause oxidative stress, which damages DNA, proteins, and lipids. This damage is implicated in the development of various diseases, including cancer. Antioxidants help miti

Asthma is a chronic respiratory condition that affects millions of people worldwide, can be challenging to manage. However, recent studies offer hope, suggesting that indoor plants can significantly improve indoor air quality and alleviate the severity of asthma symptoms. This blog will delve into the potential relief indoor plants can bring and the best plant varieties to consider for an asthma-friendly environment. How do indoor plants improve air quality? Indoor air quality is crucial for individuals with asthma. Poor air quality can trigger asthma symptoms such as wheezing, coughing, and shortness of breath. Indoor plants have the unique ability to purify the air by absorbing pollutants and releasing oxygen. This process can reduce the concentration of harmful substances in the air, making it easier for people living with asthma to breathe. Do indoor plants help with asthma? Reducing Dust and Allergens : Certain indoor plants can trap dust and allergens on their leaves, preventing