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Why Iron Levels Rise: Common Causes of Iron Overload and What You Can Do About It

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Iron is vital for life. It carries oxygen through the blood, fuels cellular energy, and supports immunity. But as with many things in the body, balance is everything. Too little iron leads to anaemia, while too much can quietly damage organs over time.  Iron overload, also known as hemochromatosis or secondary iron accumulation, develops when the body absorbs or stores more iron than it needs. Understanding what causes this condition and how to manage it is key to preventing long-term complications. Common Causes of Iron Overload Genetic Hemochromatosis – A hereditary disorder that increases intestinal iron absorption. People with this condition can absorb up to four times more iron than normal each day. Repeated Blood Transfusions – Individuals with thalassemia, sickle-cell anaemia, or other chronic anaemias often receive transfusions that introduce large amounts of iron into the bloodstream. Excessive Dietary Intake or Supplements – Long-term use of iron supplements or diets r...
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Strong Bones for Life: Proven Diet & Lifestyle Tips to Prevent Osteoporosis

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Our bones are the body’s support system; yet, many people forget to take care of them until problems arise. As we age, bones naturally lose strength and density, which can sometimes lead to osteoporosis. This condition makes bones weak and more susceptible to fractures, but the good news is that dietary and lifestyle changes can have a significant impact. With the right steps, you can build healthier bones today and protect yourself from fractures in the future. What Early Signs Can Indicate Osteoporosis? Osteoporosis doesn’t usually show symptoms in its early stages, which is why doctors often call it a hidden condition. Still, there are a few signals to watch out for: Bones breaking easily, even from small accidents. Gradual loss of height over the years. A forward-bent back or stooped posture caused by weak spinal bones. Long-lasting back or hip pain due to small fractures in the spine. These osteoporosis symptoms and signs often appear slowly, so many people ignore them until the ...
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Location: India
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Why Am I at Risk of Diabetes Without Family History? Surprising Reasons You Must Know

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Many people assume that diabetes only runs in families, but that’s not always the case. You may not have a single relative with diabetes, yet still be at risk of developing the condition. Surprising lifestyle, environmental, and even hidden biological factors can increase your chances. Understanding these risks can help you take timely steps to protect your health. Can I Get Diabetes Without a Family History? Yes, you absolutely can. While genetics plays a role in diabetes, they are not the only factor. In fact, many people who develop type 2 diabetes have no close relatives with the condition. Several non-genetic factors contribute, such as: Unhealthy eating habits – high sugar, processed foods, and low fibre intake raise blood sugar levels. Sedentary lifestyle – sitting too much and avoiding physical activity reduces insulin sensitivity. Stress and poor sleep – chronic stress raises cortisol levels, which can lead to higher blood sugar. Certain medications – some drugs can interf...
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Location: India
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